A healthy natural smile is an aspiration of all. Oral hygiene and health speaks volumes of one’s personality. A perfect set of teeth boost’s one confidence manifolds. However like everything, teeth require proper management and care. The health of tooth is not only reserved to proper brushing and flossing. It requires bi-annual must check ups, cleaning and proper intake of nutrition.
The youth of today depend themselves on many shortcuts and look for comfortable solutions which can tend to their means. Hence by relying on supplements and dentists they fathom their work done from their part. However it is absolutely important for the health of the teeth to consume nutritionally balanced food.
The experts at Trinity Dental however have outlined a few oral health nutrition foods for a whiter brighter smile. Basil is considered one of the most natural antibiotics to fight off bacteria in the mouth. Like wise carrots contain Vitamin A which is absolutely essential in enamel formation of the tooth. Celery activates saliva production which assists in cleansing food particles off the mouth and massaging the gums.
Cheese calcium enriched food helps to prevent the decay of tooth as it is enriched with lactic acid. Similarly for the strong mouth tissues ginger plays a very positive part. However lemon assists in teeth whitening and balances the PH balance in the body. Catechin in green tea acts as an antioxidant which reduces bacteria that may lead to Gingivitis.
Where Kiwi is a Vitamin C enriched fruit, preventing tender gums, broccoli forms an acid resistant film on the teeth that help prevent the erosion of the tooth enamel.
The dentists and experts at Trinity Dental time and again stress on the consumption of a variety of food which contain the above outlined nutritional factors. The fruits and vegetables could be made tempting by serving different dips with it or accessorizing it with other temptations.
The youth of today depend themselves on many shortcuts and look for comfortable solutions which can tend to their means. Hence by relying on supplements and dentists they fathom their work done from their part. However it is absolutely important for the health of the teeth to consume nutritionally balanced food.
The experts at Trinity Dental however have outlined a few oral health nutrition foods for a whiter brighter smile. Basil is considered one of the most natural antibiotics to fight off bacteria in the mouth. Like wise carrots contain Vitamin A which is absolutely essential in enamel formation of the tooth. Celery activates saliva production which assists in cleansing food particles off the mouth and massaging the gums.
Cheese calcium enriched food helps to prevent the decay of tooth as it is enriched with lactic acid. Similarly for the strong mouth tissues ginger plays a very positive part. However lemon assists in teeth whitening and balances the PH balance in the body. Catechin in green tea acts as an antioxidant which reduces bacteria that may lead to Gingivitis.
Where Kiwi is a Vitamin C enriched fruit, preventing tender gums, broccoli forms an acid resistant film on the teeth that help prevent the erosion of the tooth enamel.
The dentists and experts at Trinity Dental time and again stress on the consumption of a variety of food which contain the above outlined nutritional factors. The fruits and vegetables could be made tempting by serving different dips with it or accessorizing it with other temptations.
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